StepMill by Stairmaster - Want to try one out? You will find them installed at the Apollo Gym

Good Luck they are really intense so start slow to begin with.

Sort of like a fast-moving escalator for the gym. This machine stimulates climbing stairs – except the steps actually move!

This is one of the hardest pieces of cardio equipment. “It’s like a treadmill with stairs.”

The reason it works so well for weight loss is the potential for calorie burn –



NEW 2016 @ Apollo Gym


Despite our busy schedules, gathering some time from our daily routine for maintaining our health is a must. Fortunately, most people across the world are now realizing the importance of good health, in order to stay happy, healthy and positive in life.

 It is imperative to make the most of your time you devote towards your fitness regime. Improper training or wrong exercise choices will do no good for your health.

Whether your goal is to gain or reduce weight or for that matter simply stay fit, it is essential to include cardio vascular exercises in your fitness routine. The best part is that you have a wide choice of cardio equipment here at the Apollo Gym where you can train by yourself , with friends or with help and advice from one of our personal trainers. Just choose a cardio vascular exercise which you enjoy doing, and include variations in your routine to avoid boredom.

By now everybody knows that obesity can open the floodgates for life threatening diseases like diabetes, heart attack etc. Cardio workout helps one burn the unwanted and unflattering body fat. Cardio workout burns more body fat in limited period of time, which is why including them in your fitness regime is a must.

They not only contribute to weight loss, but they can also help you gain good muscles. Muscles are hidden within those unwanted layers of fat. They are visible only once the upper fat layers are thrown out from the body. Cardio vascular exercise eradicates those unwanted body fat, thus making an individual achieve his or her desired physique.

Most females shy away from weight training exercises due to the physical strain on their body. Cardio vascular exercises are not very demanding on the body, and they are produce good results as well. Irrespective of the gender, one can make cardio vascular exercises a part of their life. It will improve your sedentary lifestyle, and make you remain active and productive in life.

Cardio exercises are also responsible for a good respiratory system and heart condition. They strengthen the heart and also aids in lowering one’s blood pressure. They also increase the red blood cells count to mobilize oxygen within the body. Other benefits of cardio vascular exercises are included below.

-Increase in endurance

-Contributes to good mental state of mind and healthy skin

-Burns calories quickly

-Increases blood flow to the muscles

-Lowers heart resting rate

-Improves body metabolism

-Improves overall appearance

Cardio workouts can contribute to all your fitness goals. The benefits of cardio workouts are abundant, and they can contribute a lot in improving the quality of your life. If you haven’t started as yet, then this is the time to get savvy with cardio workouts. Making cardio vascular workout a part and parcel of your life would be a great way to stay fit and healthy for long. In this demanding era, life is almost incomplete without it...................

We can advise you on how to get the best from your cardio workouts. i.e:

  • Weight Loss
  • Interval Training
  • Endurance
  • Heart Rate Control

Our Equipment Comprises of :

  • Star Trac Treadmills
  • Life Fitness Cross Trainers
  • Keiser Cross Trainers
  • Star Trac Cross Trainers
  • Must see* Star Trac E-Spinning
  • Concept II Rowers
  • Stair Master Step Mills

Fitness is the combination of muscular performance, body composition, and cardiovascular fitness. Of these components, cardiovascular fitness is perhaps the most important as it reflects the body's ability to use oxygen to release energy.

Improving your cardiovascular fitness increases your supply of oxygen (and energy), and can lead to prolonged endurance and an increase in optimum performance. Conditioning of the cardiovascular system can also reduce the risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.

We offer the latest LifeFitness and Stairmaster cross trainers and running machines 

Our expert staff are on hand to give you a personalised workout plan designed specifically with you in mind to help you to achieve your fitness goals.

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes
Only one free week trial per person
This offer is not available to current or past members

On redeeming your voucher you will be asked to complete a no obligation membership form.