On 26th September 2016   5PM   

Rich Gozdecki  - natural bodybuilding champion will be at The Apollo Gym.

He will be doing a chest workout and will then be conducting an informal questions and answers session

Dont miss out on this great opportunity. NO BOOKING REQUIRED.......



The Apollo Gym has a dedicated bag area where there are a number of punch bags for members to use in a well-ventilated room that houses our full size boxing ring.

Boxing not only helps to increase the muscular stature but also helps you gain mental strength.

The benefits of boxing include:-

Self Defence
Boxing training teaches you a perfect combination of kicks and punches. These can be used in self-defence.

Weight Loss
Boxing training sessions help burn as high as 500 calories in a single workout.

Cardiovascular Benefits
Regular boxing training sessions help to maintain a balanced heart rate. It also helps to improve the strength of the heart.

Core Stability
Boxing improves the strength and flexibility of all muscle groups in the body.

Regular boxing sessions help to relieve physical and mental stress.

Strengthens Arms and Legs
During boxing training sessions, sparring and jogging during the kicks and punches requires repetitive motions of the arms and legs. These repeated movements provide strength and power to your arms and legs.

Terms and Conditions

Anyone wanting to take advantage must be over the age of 16 and be able to provide proof of age if asked.

Excludes the use of tanning beds
Excludes Spinning Classes
Only one free week trial per person
This offer is not available to current or past members

On redeeming your voucher you will be asked to complete a no obligation membership form.